Aromatherapy

Ideas from the Mayfield Lavender Fields in BANSTEAD

Aromatherapy Bath

Add 5 to 10 drops of lavender oil to a warm bath, then lie back and unwind! Ideal for relieving stress and rebalancing body and soul.

Mayfield Lavender Facial

Add 5 drops of lavender oil to a steaming hot bowl of water, place a towel over your

head and inhale. Ideal for clearing colds, refreshing and cleansing your skin as well as relaxing and calming.

Good Night Sleep Remedy

Put a few drops of lavender oil onto a handkerchief and place into your pillowcase.

Lavender Shower

Drop a few drops of oil onto your flannel, rub over your body and at the same timeinhale. Ideal for revitalising body and mind.

Body Massage Oil

Mix two drops of lavender oil and two drops of geranium oil with 10ml of jojoba, grapeseed or almond oil. Warm a little in the palms of your hand and inhale deeply. Massage into your body, breathe in and relax. Ideal for calming and de-stressing.